The way we use our bodies in our jobs and other activities can lead to tension, injuries, chronic pain and stress. When we experience stress, grief, or anxiety, it shows up in our bodies. I want to help you balance your health and wellness. With body awareness I believe one can have comfort and continue ease of daily living, have better moods, while maintaining an active lifestyle. It brings me joy to help people feel better in their bodies. Bodywork is a great starting point as it creates awareness.